مدونة الرياضة العربية

آخر المشاركات

كتاب ألعاب التربية البدنية والاستراحة باللغة الفرنسية

كتاب ألعاب التربية البدنية والاستراحة باللغة الفرنسية

مقدمة بناءً على طلب من بعض الزملاء، حاولتُ جمع بعض الألعاب البسيطة في هذا الوثيقة، والتي لا تحتاج إلى أي معدات أو تحتاج لمعدات قليلة جدا...

كرة القدم

الفوائد الصحية للعب كرة القدم

الفوائد الصحية للعب كرة القدم

لقد جعلتني حمى كرة القدم أفكر في الفوائد الصحية للعب هذه اللعبة الجميلة. ما الذي يمر به مئات اللاعبين المتنافسين جسدياً وذهنياً خلال الأسا...

السباحة وألعاب الماء

الفوائد البدنية والعقلية للسباحة

الفوائد البدنية والعقلية للسباحة

يمكن أن تساعد السباحة الشخص في التحكم في وزنه أو إنقاصه، وبناء القوة، وتحسين التحكم في التنفس. قد تمتد فوائد السباحة أيضاً إلى الصحة العقل...

التأهيل الرياضي

أهمية الطب الرياضي للرياضيين

أهمية الطب الرياضي للرياضيين

إذا كنت تشارك في الأنشطة الرياضية على أي مستوى -سواء كان مجرد الركض أو الجري للياقتك الخاصة، أو في الدوريات الترفيهية، أو في فرق المدرسة ا...

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